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Baked stuffed aubergines


Baked stuffed aubergines

Ingredients

2 large aubergines

5tbsp olive oil

2 onions, finely sliced

2tsp cumin seeds

1tsp ground cinnamon

4 garlic cloves, finely chopped

300g (11oz) cherry tomatoes, halved

1tbsp tomato purée

100g (3½oz) mozzarella, diced

Finely chopped fresh flat-leaf parsley, to garnish

These spicy aubergines make a great alternative to a meaty main


In short
Preparation time:
20 mins
Cooking time:
55 mins
Total time:
75 mins
Serves:
4 people
Cuisine:
Vegetarian
Course:
Main

Nutrition (per portion)
  • 233 calories
  • 19g fat (5g saturates)

Method

Preheat the oven to 200°C/ 180°C fan/Gas 6. Halve the aubergines lengthways, score the flesh and scoop it out, leaving a 1cm (½in) edge.

Heat the olive oil in a large
non-stick frying pan and sauté the onions and aubergine flesh for 5-6 minutes. Add the cumin seeds, cinnamon, garlic, cherry tomatoes and tomato purée and stir-fry for a couple of minutes. Season well.

Spoon into the aubergine shells. Scatter over the mozzarella, place in an ovenproof dish and carefully pour around 250ml (9fl oz) hot water. Cover with foil and bake for 40-45 minutes or until tender. Sprinkle with parsley and serve immediately.


SHE




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