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Asparagus, pea and mint rice salad


Asparagus, pea and mint rice salad

Ingredients

275g (10oz) basmati and wild rice
2 shallots, finely sliced
Zest and juice of 1 lemon
4tbsp sunflower oil
20g pack fresh mint, roughly chopped, plus extra sprigs to garnish
2 x 125g packs asparagus tips
125g (4oz) fresh or frozen peas


     


In short
Preparation time:
10 mins
Cooking time:
20 mins
Total time:
30 mins
Serves:
Party
Cuisine:
Vegetarian
Course:
Side dishes

Nutrition (per portion)
  • 150 calories
  • 5g fat
  • 23g carbs

Method

1 Measure the rice and tip into a pan. Measure twice the volume of water and add to the rice with a pinch of salt. Cover and bring to the boil. Reduce the heat to the lowest setting and cook according to packet instructions. Once cooked, tip the rice on to a baking sheet and spread out to cool quickly. When cool, spoon into a large bowl.

2 In a small bowl, mix together the shallots, lemon zest and juice, oil and mint, then stir into the rice.

3 Bring a large pan of lightly salted water to the boil. Add the asparagus and peas, and cook for 3-4min until tender. Drain and refresh in a bowl of cold water. Drain the vegetables again and stir into the rice. Put into a serving dish and garnish with mint.

GET AHEAD
Make recipe up to end of step 2 up to two days ahead, cover and chill. Blanch and refresh veg as in step 3 up to two days ahead. Store in the fridge in an airtight container, covered in damp kitchen paper.

TO SERVE
Complete recipe an hour before serving.



 


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