Chargrilled chicken tikka

8 chicken thighs

4tbsp tikka masala paste

200g natural yogurt (we used 500g pot Sainsbury's Basics, 47p)

1 ½ lemons, sliced into wedges

You will need 8 skewers (soaked if wooden)

A simple way to liven up a cheap cut of chicken

In short	Preparation time: 20 mins Cooking time: 15 mins Total time: 35 mins Serves: 8 people Cuisine: Indian Course: Main
Nutrition (per portion)	118 calories 4g fat (1g saturates) 2g carbs

Method

1 Remove the skin, bone and fat from the chicken thighs. Cut each into 2 pieces and season. Mix tikka paste and yogurt together in a large bowl, add the prepared chicken, cover and chilli in the fridge to marinate for an hour.

2 Meanwhile, light the barbeque and leave to heat for 20mins. Thread 2 pieces of chicken onto each skewer with a wedge of lemon. When the coals are white the barbeque is ready. Cook the chicken on each side for 5- 7mins or until cooked through and the juices run clear.

TIP: We used Pataks Tikka Masala paste £1.36 for 283g. For extra heat try Tandoori paste.