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Chickpea and chorizo salad


Chickpea and chorizo salad

Ingredients

3tbsp red wine vinegar
2tbsp extra virgin olive oil
1 garlic clove, crushed
Zest and juice of 1 lemon
1½ x 400g tin chickpeas, drained and rinsed
125g (4oz) chorizo, skinned and diced
½ red onion, finely sliced
1 large red pepper, finely sliced
¼ cucumber, deseeded and diced
3tbsp each roughly chopped mint, flat-leafed parsley and coriander

A hearty Mediterranean-style salad


In short
Preparation time:
15 mins
Serves:
4 people
Cuisine:
Spanish
Course:
Salad

Nutrition (per portion)
  • 344 calories
  • 18g fat (5g saturates)
  • 29g carbs (5g total sugars)

Method

1 Mix together the vinegar, oil, garlic, lemon zest and juice in a large bowl. Add the chickpeas, chorizo, onion, pepper and cucumber. Season, toss everything together, then add the herbs. Toss lightly again and serve.


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