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Chunky Fish Soup


Chunky Fish Soup

Ingredients

1 grey mullet, Jamaican tilapia or red snapper fish (ask your fishmonger to descale and gut it and remove and reserve the head for you)
1 lemon
A few sprigs of thyme
2 garlic cloves, crushed
1 red medium or hot chilli, deseeded and chopped
1 level tsp paprika
1 bay leaf (optional)
250g (9oz) carrots, peeled and cut into large chunks
250g (9oz) potatoes, cut into large chunks
For the dumplings
75g (3oz) cornmeal
75g (3oz) self-raising flour, sifted
25g (1oz) butter, diced


Mullet and snapper spicy fish soup


In short
Preparation time:
20 mins
Cooking time:
40 mins
Total time:
60 mins
Serves:
4 people
Course:
Soups, starters & snacks

Nutrition (per portion)
  • 300 calories
  • 6g fat (4g saturates)
  • 43g carbs

Method

1 Cut the fish into four steaks. Put into a shallow dish and season generously. Squeeze over the juice from one half of the lemon and sprinkle with thyme, garlic, chilli and paprika. Cover and set aside.

2 Put the bay leaf and vegetables into a large pan with 1⁄2tsp of salt, plenty of freshly ground black pepper, the fish head, the juice of the other lemon half and 1.3 litres (21⁄4 pints) cold water. Cover and bring to the boil, then simmer for 10min.

3 Put the dumpling ingredients in a food processor with a generous pinch of salt. Pulse for a few seconds to create coarse crumbs. Add 1-2tbsp of cold water and whiz again to form a firm mixture.

4 Add the fish to the veg, along with the herbs and any liquid. Simmer for 5min. Roll dumpling mixture into eight balls; add to the simmering soup. Cook, covered, for 10min. Spoon into bowls to serve.





Coast




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