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Courgette ribbon salad


Courgette ribbon salad

Ingredients

3 courgettes

2tbsp runny honey

Juice of 1 lemon

½tsp English mustard

25ml (1fl oz) extra virgin olive oil

250g (9oz) cherry tomatoes, halved

70g bag lamb's lettuce

50g bag rocket

25g (1oz) pumpkin seeds


Ribbons of courgette look beautiful and taste amazing


In short
Preparation time:
15 mins
Serves:
Party
Course:
Salad

Nutrition (per portion)
  • 61 calories
  • 4g fat (1g saturates)
  • 5g carbs (4g total sugars)

Method

Using a vegetable peeler, peel down the length of a courgette to make ribbons.

Repeat with the remaining courgettes. Put into a bowl. Mix together the honey, lemon juice, mustard and oil, adding seasoning to taste. Pour the dressing over the courgettes.

Add the tomatoes, lamb's lettuce,rocket and two-thirds of the pumpkin seeds. Toss gently. Serve garnished withthe remaining pumpkin seeds.


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In this month's issue of...

 

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