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Dhal with black-pepper flatbread


Dhal with black-pepper flatbread

Ingredients

For the dhal
250g/9oz dried red lentils
1tbsp vegetable oil
2 cloves garlic, chopped
1tbsp garam masala
2tsp chilli powder
1tsp turmeric
390g can Eazy Fried Onions
400g can chopped tomatoes
410g can blackeye beans

For the flatbread
500g/1lb 2oz strong flour
7g sachet easy-blend yeast
1tbsp vegetable oil


These lightly spiced lentils make a great veggie option


In short
Preparation time:
20 mins
Cooking time:
20 mins
Total time:
40 mins
Serves:
4 people
Cuisine:
Indian
Course:
Main, Baking - bread, biscuits, cakes

Nutrition (per portion)
  • 850 calories
  • 15g fat (8g saturates)
  • 155g carbs

Method

1 To make flatbread, preheat oven to gas mark 6/200°C (190°C in a fan oven). In a large bowl, mix together flour, yeast and oil. Add 1tsp each sea salt and freshly ground black pepper. Gradually stir in 350ml/12fl oz tepid water to form a soft dough. Flour a surface and kneed dough for about 5 mins, or till it's smooth and springs back when pushed. Put in an oiled bowl, cover with oiled clear film, and leave in a warm place to rise while you make dhal.

2 In a large pan, cook lentils according to pack instructions, then put to one side. In another large pan, heat oil and fry garlic for 1 min, but don't brown. Then add garam masala, chilli and turmeric, and cook for a further min. Then add fried onions, tomatoes, blackeye beans and cooked lentils, and cook for about 10-15 mins, stirring, till heated through.

3 Divide risen dough into 4 pieces and roll out with an oiled rolling pin. Cook in oven directly on oven shelf for around 7 mins, till golden and slightly risen.

TIP: If you don't have blackeye beans, any tinned beans from the storecupboard will do. Why not try borlotti beans or chickpeas?


Prima




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totty
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