Food swaps to cut cals
Which mediterranean style bread?
SWAP Marks & Spencer Garlic Bread, 230 cals, 11.1g fat, 1.7g salt for quarter of a loaf
FOR Marks & Spencer Mediterranean Style Loaf, 175 cals, 4.7g fat, 1.5g salt for one sixth of a loaf
WHY? Opt for the garlic bread and you’ll get a quarter of your maximum daily intake of cholesterol-raising saturated fat. Have the Mediterranean loaf instead and that figure drops to just eight per cent. The switch will also save 55 calories and give you the benefit of beta-carotene-rich peppers, heart-healthy olive oil and calcium-rich feta and Cheddar cheeses.
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