Food swaps to cut cals

Which soup?

Reduce your calorie and fat intake with these healthier meal replacements. Here's the first...

SWAP A 300g bowl of Duchy Originals Spinach & Nutmeg Soup 222 calories, 17.1g fat
FOR A 300g bowl of Covent Garden Plum Tomato & Crème Fraîche Soup 111 calories, 6.6g fat
WHY? Vegetable soups aren’t always healthy – a bowl of Duchy Originals spinach soup provides half your daily intake of cholesterol-raising saturated fat, due to the whipping cream in it. Swapping to Covent Garden Plum Tomato & Crème Fraîche halves your calorie consumption and boosts your intake of lycopene, which reduces the risk of heart disease and cancer.