Food swaps to cut cals

Which sliced loaf?

SWAP Kingsmill Thick Sliced Square Cut White Bread, 109 cals, 1.1g fat, 0.6g salt (per slice)
FOR Hovis Best of Both Medium Sliced, 87 cals, 0.9g fat, 0.45g salt (per slice)
WHY? Going for the Hovis instead of Kingsmill will save you 22 calories a slice. You’ll also get around 40 per cent more fibre – essential for healthy digestion and to protect against bowel cancer – because Best of Both has added wheatgerm and wheat fibre. The glycaemic index of this bread is lower, meaning it raises blood sugar more slowly, helping to offset hunger and sugar cravings