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Garlic and Thyme Fish Steaks


Garlic and Thyme Fish Steaks

Ingredients

2 garlic cloves, crushed
2 level tbsp chopped thyme leaves
4tbsp olive oil
2 lemons
4 x 200g (7oz) firm fish steaks, such as tuna, swordfish or shark


These firm fish steaks are perfect on the barbecue


In short
Preparation time:
30 mins
Cooking time:
20 mins
Total time:
50 mins
Serves:
4 people
Course:
Main

Nutrition (per portion)
  • 340 calories
  • 21g fat (4g saturates)

Method

1 Light the barbecue, if you're using one, and let the coals burn to a white ash.

2 Put the garlic, thyme, olive oil and the juice of one lemon in a large shallow container and mix together well.

3 Add the fish steaks and season with salt and freshly ground black pepper, then cover and chill for 20min. Cut the other lemon into four slices and put to one side.

4 Cook the fish on the barbecue, or on a preheated griddle pan, for 4-5min on one side and brush over a little of the marinade. Turn over, put a slice of reserved lemon on top of each steak and continue to cook for 3-4min or until cooked through.


SERVE WITH...
Roasted Rosemary Potatoes and Barbecued Red Peppers








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