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Indian tomato salsa salad


Indian tomato salsa salad

Ingredients

8 tomatoes, finely chopped                       

½ red onion, finely chopped                                 

½ cucumber, deseeded and finely chopped                             

2tbsp fresh mint, chopped                                    

3tbsp fresh coriander leaves, roughly chopped            

2 tsp chilli powder                           

Juice of 1 lime

2tbsp olive oil                                    


Chilli, lime and fresh coriander give this an authentic flavour


In short
Preparation time:
15 mins
Serves:
8 people
Cuisine:
Indian
Course:
Sauces, dressings, gravy & dips

Nutrition (per portion)
  • 46 calories
  • 3g fat
  • 4g carbs

Method

1 In a large bowl, toss together the tomatoes, onion, cucumber, mint and  coriander. Season with salt and freshly ground black pepper.

2 Add the chilli powder, lime juice and olive oil to a jam jar. Shake to mix, then pour over the tomato salad and stir to combine. 

 

Or for a cool option try...

Minted yoghurt dip

Serves 8

Preperation time 5 mins

300g/ 11oz natural yoghurt (or the remainder of the 500g pot)

2 tbsp fresh mint, finely chopped

1 clove garlic, crushed to a paste

 

1 Mix together the yoghurt, mint, garlic and season well. Chill until needed.


Prima




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