Furiously fast meal ideas

Finally...

Here are a few stand-by basics that are so often found in recipes that it really is worth your while making sure you always have them...

Ground paprika, mixed herbs, chilli powder, Worcestershire sauce, chicken and beef stock cubes, balsamic vinegar, virgin olive oil, mayonnaise, wholegrain mustard, minced garlic, sun dried tomatoes in oil, tomato puree, black bean sauce, soy sauce and curry paste. Oh, and of course, a few cans of chopped tomatoes - always handy!