Furiously fast meal ideas

The power of frozen prawns

So handy and quite sophisticated these take minutes to defrost and no time to cook. You can pop them in a sandwich, add them to a curry or use them to top a potato. The most versatile way to serve them is in a Marie Rose or prawn cocktail sauce, which is really easy to make. Just stir together 4tbsp of mayonnaise and 2tsp of tomato sauce and stir in 4-6oz of defrosted prawns. For an easy dinner party starter, criss-cross 3 little gem lettuce leaves on each plate and top with a large spoonful of prawns. Dust with a little cayenne pepper and serve. Lemon flavoured mayonnaise and king prawns make this starter even better.