Lemon and garlic squid

6 baby squid, prepared (ask your fishmonger to do this)

1tbsp olive oil

zest and juice of 1 lemon

1-2 cloves garlic, grated

handful fresh flat-leaf parsley, finely chopped

crisp lettuce leaves, to serve

onion rings, to serve

lemon wedges, to serve

Simple and super quick

In short	Preparation time: 10 mins Cooking time: 15 mins Total time: 25 mins Serves: 1-2 people Course: Main
Nutrition (per portion)	130 calories 7g fat (1g saturates) 1g carbs

Method

1 Make slashes across squid using a sharp serrated knife - but don't cut all the way through. In a bowl, add olive oil, lemon juice and zest, garlic and half parsley. Season well with a pinch of sea salt and some freshly ground black pepper. Add squid and put to one side to marinate for at least 30 mins.

2 Heat grill to high, then sit squid on a roasting tray, put under the grill and cook till squid begins to char slightly, about 5 mins each side. Toss over remaining parsley and serve with crisp lettuce leaves, garnished with onion rings and lemon wedges.