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Fiery Mango Chicken


Fiery Mango Chicken

Ingredients

1 lime
4tbsp natural yogurt
2 tbsp chopped fresh coriander
1 small green chilli (optional)
4 chicken breasts with skin on
1 large ripe mango
oil to brush
salt and ground black pepper
fresh coriander sprigs and lime halves to garnish


This fruity but spicy chicken dish is perfect on the barbecue or under the grill


In short
Preparation time:
15 mins
Cooking time:
10 mins
Total time:
25 mins
Serves:
4 people
Course:
Main

Nutrition (per portion)
  • 360 calories
  • 18g fat (6g saturates)
  • 22g carbs (7g total sugars)

Method

1 Mix together the chutney, grated rind and juice of the lime, yogurt, coriander and, if you like it spicy, the deseeded, finely chopped chilli.

2 Put the chicken breasts skin-side down on the work surface, cover with cling film and lightly beat with a rolling pin. Slice each into three thin pieces and put into the yogurt mixture; stir to coat.

3 Slice the peeled mango into four thick pieces. Brush lightly with oil and season well. Barbecue or grill for about 2min on each side; the fruit should be lightly charred but still firm. Put to one side.

4 Barbecue or grill the chicken slices for about 3min on each side until golden. Garnish with coriander and lime halves.


PREPARE AHEAD
Complete to the end of step 2, then cover and chill for 24hr.








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