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Roasted Mediterranean Fish
Ingredients
350g (12oz) new potatoes
salt and ground black pepper
450g (1lb) cod fillets
350g jar tomato pasta sauce
150g (5oz) button mushrooms
50g (2oz) pitted black olives
3tbsp freshly grated Parmesan cheese
2tbsp chopped basil, plus sprigs to garnish
A fantastic fish supper with a mediterranean twist
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Method
1 Cook the scrubbed new potatoes in a large pan of boiling, salted water for 20min or until tender. Drain and set aside.
2 Cut the cod fillets into chunks. Put the tomato sauce into a frying pan with the sliced mushrooms and 50ml (2fl oz) water. Bring the mixture to the boil and allow to bubble for 1-2min.
3 Transfer the mixture to an ovenproof dish, add the olives and halved potatoes then arrange the fish on top. Season with pepper and sprinkle with Parmesan cheese. Cook at 200°C (400°F) mark 6 for 10-15min or until the fish is cooked. Sprinkle with chopped basil, then garnish with basil sprigs before serving.
COOK'S TIP
Fish is quick to cook and makes an ideal supper. Instead of cod, you could use any other white-fleshed fish such as monkfish, brill or halibut.
Comments
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