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Pan-fried fish with lemon dressing


Pan-fried fish with lemon dressing

Ingredients

4 x 250g (9oz) red snapper fillets, with skin on

2tbsp olive oil

Finely grated zest of 1 lemon

2tbsp lemon juice

50g (2oz) raisins, chopped

50g (2oz) pine nuts, toasted

4tbsp fresh flat-leafed parsley, roughly chopped or torn

 

TO SERVE

150g (5oz) baby spinach leaves

Lemon wedges

Crusty bread

 


A fresh lemon dressing really compliments this dish


In short
Preparation time:
15 mins
Cooking time:
6 mins
Total time:
21 mins
Serves:
4 people
Course:
Main

Method

1 With a sharp knife, score the skin of each fillet three times at the widest part. Heat 1tbsp of oil in a large frying pan and cook the fish skin-side down for 3 min until browned. Turn the fish over and repeat on the other side.

2 Meanwhile, combine 1tbsp oil with the rest of the ingredients in a small bowl and season to taste.

3 Divide the spinach among four plates. Put the fish on top along with the dressing. Serve with lemon wedges and crusty bread.


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