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Pork steaks with spring veg parcel


Pork steaks with spring veg parcel

Ingredients

100g pack asparagus tips
bunch spring onions, finely sliced
125g/4oz baby carrots, halved lengthways
1 fennel bulb, finely sliced
4 lean pork steaks
tarragon or parsley (optional)
50g/2oz butter
125ml (small glass) white wine

You will need: some kitchen foil

 


     


In short
Preparation time:
10 mins
Cooking time:
20 mins
Total time:
30 mins
Serves:
4 people
Course:
Main

Nutrition (per portion)
  • 320 calories
  • 16g fat
  • 5g carbs

Method

1. Preheat oven to gas mark 6/200°C (190°C in a fan oven). Lay out four large squares of kitchen foil. Now divide the vegetables between the four parcels and top each one with a pork steak. Season well with sea salt and freshly ground black pepper and add herbs, if using. Add a small knob of butter and a splash of white wine to each pile of veg.

2. Now carefully fold foil over to make a parcel, sealing the edges so contents will steam in the oven. Lay the parcels out on a baking sheet and cook for about 20 mins till meat is cooked through and veg is soft. Unwrap and serve, pouring the juices over the meat.

 


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