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Pork and vegetable skewers


Pork and vegetable skewers

Ingredients

8 wooden skewers
Small handful fresh oregano, finely chopped
5tbsp olive oil
1 bay leaf
½tsp sweet smoked paprika
8 ready-to-eat prunes, halved and stones removed
400g (14oz) pork fillet
Zest and juice of 1 lemon
2tbsp clear honey
1 aubergine
1 large orange pepper
1 medium fennel   
200g (7oz) basmati rice
1 lemon, cut into 16 slices
Handful of watercress to serve

Mediterranean kebabs with a difference


In short
Preparation time:
25 mins
Cooking time:
25 mins
Total time:
50 mins
Serves:
4 people
Course:
Main

Nutrition (per portion)
  • 545 calories
  • 22g fat (4g saturates)
  • 64g carbs (25g total sugars)

Method

1 Soak the skewers in water for 15min. Mix together the oregano, 3tbsp olive oil, bay leaf, paprika and prunes in a large bowl. Cut the pork into 16 cubes, add to the bowl with the lemon zest and juice and mix well. Cover and chill.
2 Preheat the oven to 180˚C (160˚C fan) mark 4. Mix the remaining oil with the honey. Cut aubergine into 2cm (³⁄4in) cubes, then cut pepper and fennel into similar-sized squares. Put into a bowl and toss with the honey-oil mix. Season. Tip on to a non-stick baking sheet and roast for 10min.
3 Meanwhile, wash and drain the basmati rice and put into a saucepan with 400ml (14fl oz) water. Cover and bring to the boil. As soon as it boils, turn down the heat to the lowest setting and cook the rice according to the timings on the pack.
4 Preheat the oven to 200˚C (180˚C fan) mark 6. Make up the skewers by alternating aubergine, pepper and fennel pieces, adding two prune halves, two lemon slices and two cubes of pork to each skewer. Put on to a baking sheet and cook in the oven for 12-15min. Serve with the rice and watercress and some steamed tenderstem broccoli, if you like.


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