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Red Thai Seafood Curry


Red Thai Seafood Curry

Ingredients

1tbsp vegetable oil
3 level tbsp Thai red curry paste
450g (1lb) monkfish tail, boned to make 350g (12oz) fillet, sliced into rounds
350g (12oz) large raw, peeled prawns
400ml can half-fat coconut milk
200ml (7fl oz) fish stock
Juice of 1 lime
1-2tbsp Thai fish sauce
125g (4oz) mangetout, sliced lengthways
3 level tbsp freshly torn coriander


Try this speedy mildly spiced creamy curry instead of a takeaway.


In short
Preparation time:
15 mins
Cooking time:
10 mins
Total time:
25 mins
Serves:
4 people
Cuisine:
Thai & Malaysian
Course:
Main

Nutrition (per portion)
  • 320 calories
  • 16g fat (9g saturates)
  • 10g carbs

Method

1 Heat oil in a large non-stick pan or wok. Add the curry paste and cook for 1-2min.

2 Add the monkfish and prawns and stir well to coat in the curry paste. Add the coconut milk, stock, lime juice and fish sauce. Stir all the ingredients together and bring just to the boil.

3 Add the mangetout and simmer for 5min or until both mangetout and fish are tender. Stir in the coriander and check the seasoning, adding salt and freshly ground black pepper to taste. Serve with plain boiled rice.


COOK'S TIP
If you can't find half-fat coconut milk, use half a can of full-fat and make up the difference with water or stock. Freeze the remaining milk for up to a month.





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