Recipe home
Rice and mixed bean salad
Ingredients
1 x 400g can kidney beans, rinsed and drained
1 x 400g can mixed beans, rinsed and drained
400g (14oz) cooked white rice
50g (2oz) bottled peppadew
peppers, drained and diced
2tbsp red wine vinegar
4tbsp olive oil
1 garlic clove, crushed
2tbsp finely chopped fresh dill
1tbsp Dijon mustard
1 x 400g can mixed beans, rinsed and drained
400g (14oz) cooked white rice
50g (2oz) bottled peppadew
peppers, drained and diced
2tbsp red wine vinegar
4tbsp olive oil
1 garlic clove, crushed
2tbsp finely chopped fresh dill
1tbsp Dijon mustard
A protein-rich vegetarian side dish
| In short |
|
|---|---|
| Nutrition (per portion) |
|
Method
1 Place the beans, rice and peppers in a large mixing bowl.
2 Place the vinegar, oil, garlic, dill and mustard in a screw-top jar. Season and shake to blend.
3 Pour over salad; toss to mix well. Cover and chill for 2-4 hours before serving to allow the flavours to blend together.
Comments
In this month's issue of...
- NICOLE KIDMAN on family priorities
- 257 ways to sparkle: look-younger makeup & luxe fashion
- 50+ GIFT ideas
- Best ever festive LUNCH
- DROP a dress size: lose 6lb in 2 weeks
- FREE £15 of Divine chocolate for every reader
- Would you forgive his affair?
Community
Blogs
|
By Natalie_Glock:
20/11/2009 10:14 AM GST
|
|
19/11/2009 2:20 PM GST
|















