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Wild rice and tarragon chicken salad


Wild rice and tarragon chicken salad

Ingredients

150g (5oz) long-grain and
wild rice mix
2 cooked chicken breasts, cut or shredded into bite-sized pieces
6 spring onions, finely sliced
4 celery stalks, sliced
200g (7oz) red grapes, halved
50g (2oz) walnut halves

For the dressing
100ml (4fl oz) fresh mayonnaise
2tbsp finely chopped tarragon
1tsp English mustard
Juice of 2 lemons


This salad is just as good made with cold, leftover rice or cooked, small pasta shapes.


In short
Preparation time:
30 mins
Serves:
4 people
Course:
Salad

Nutrition (per portion)
  • 523 calories
  • 32g fat (5g saturates)

Method

1 Cook the rice according to the packet instructions, drain and set aside to cool.

2 Place the chicken and salad ingredients in a salad bowl and
add the cooled rice.

3 Make the dressing by mixing together all the ingredients. Season well and add to the salad. Toss to mix well and serve.

Photographs: Peter Cassidy; Food styling and recipes: Sunil Vijaykar; Prop styling: Helen Trent

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