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Soya bean, pea and basil soup


Soya bean, pea and basil soup

Ingredients

200g/7oz frozen soya beans

200g/7oz frozen peas

600ml/1 pint hot vegetable stock

6 spring onions, trimmed and chopped

1 small bunch basil leaves

1 handful (50g/2oz) rocket leaves

300ml/10fl oz light soya milk



A seriously hearty chunky soup - or make the smooth alternative and simply blend everything together well


In short
Preparation time:
10 mins
Cooking time:
10 mins
Total time:
20 mins
Serves:
4 people
Course:
Soups, starters & snacks

Nutrition (per portion)
  • 155 calories
  • 6g fat (1g saturates)
  • 14g carbs

Method

1 Put soya beans, peas, vegetable stock and spring onions in a pan. Bring to the boil and simmer for 5 mins.

 

2 Add basil and rocket leaves, and soya milk. Blend half of mixture till smooth - but leave other half chunky. Combine and warm through to serve.


TIP

Look out for Alpro Soya Light - unsweetened soya milk that is a dairy-free alternative to milk.

 

 

 


Prima




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