Spiced Mixed Nuts
Ingredients
Preheat oven to 190°C (170°C fan) mark 5. Take 400g (14oz) unsalted and unroasted nuts
Great for nibbles, using brazil, almond and pecan nuts
| In short |
|
|---|---|
| Nutrition (per portion) |
|
Method
(a mixture of brazil nuts, almonds and pecans) and put them into a roasting tin. Sprinkle over 1⁄2 level tsp each of cayenne pepper, ground cinnamon and sea salt, a generous pinch of black pepper and 2tbsp of golden caster sugar . Drizzle over 2tbsp olive oil , stir to mix, then spread out in a single layer. Bake for 15-20min until golden and crisp. Cool in the tin and store in an airtight container for up to two weeks.
340cals, 32g fat (of which 4g saturates), 6g carbs, 4g added sugar per serving
These recipes are not tailored to individuals' specific dietary or health requirements. Always consult your GP for information and advice on your food allergy or likely reaction to any ingredients or recipes.
Comments
In this month's issue of...
- LINDA BELLINGHAM: 'This is the real me!'
- SIX LUXURY LOOKS on a budget
- TIME FOR YOU - how to make it!
- 20 WAYS TO CUT FAT without even trying
- EASTER MENU FOR FRIENDS - step-by-step to a perfect meal
- THE BEST CHOCOLATE CAKE EVER!
Community
Blogs
|
By Kerry Fowler:
12/3/2010 5:16 PM GST
|
|
By Adrienne Wyper:
12/3/2010 9:57 AM GST
|

















