5 fast dinners

Spicy rice tuna beans

Serves 4, Prep 5 minutes, Cook 5 mins

2 x 250g packs microwavable cooked rice
410g can red kidney beans, rinsed and drained
3tbsp medium curry paste, (we like Patak's Balti Curry paste, widely available)
4 tomatoes, roughly chopped
400g can tuna in brine, drained
Small bunch coriander, roughly chopped

Microwave rice according to pack instructions. Meanwhile, cook the curry paste, tomatoes and beans in a frying pan for a few mins till the tomatoes have broken down. Mix through the hot rice, tuna and chopped coriander. Serve with natural yogurt, if liked.