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Spring Coleslaw with Walnuts


Spring Coleslaw with Walnuts

Ingredients

1 small fennel bulb - about 125g (4oz)

125g (4oz) red cabbage

1 firm ripe mango

1 large orange pepper

Juice of 2 limes

1tbsp golden caster sugar

1tsp toasted sesame oil

4tbsp olive oil

1tsp soy sauce

½ red chilli, deseeded and chopped

75g (3oz) toasted walnuts, chopped

20g pack fresh mint leaves, chopped


A crunchy side dish with mango and lime


In short
Preparation time:
12 mins
Serves:
6 people
Course:
Salad, Side dishes

Nutrition (per portion)
  • 248 calories
  • 20g fat (2g saturates)
  • 14g carbs (14g total sugars)

Method

1 Cut the fennel, cabbage, mango and pepper into fine shreds.

2 Whisk together the lime juice, sugar, oils, soy sauce and chilli. Season.

3 Mix together the fennel, mango and pepper, then add the dressing. Cover and chill for 1-2hr or overnight.

4 When ready to serve, stir the red cabbage into the coleslaw with the walnuts and mint. Serve immediately.


Prepare ahead
Make the salad up to the end of step 3 up to a day ahead and chill. To serve, complete the recipe.


Good Housekeeping




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21/11/2009 9:19:10 PM
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