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Stir-fried Beef with Noodles and Chilli


Stir-fried Beef with Noodles and Chilli

Ingredients

125g (4oz) thread egg noodles
45ml (3tbsp) sunflower oil
15ml (1tbsp) dark soy sauce

For the sauce
30ml (2 level tbsp) tamarind sauce
15ml (1tbsp) Thai fish sauce
10ml (2 level tsp) caster sugar
75ml (3fl oz) beef or lamb stock

For the stir-fry
1 small onion, peeled and finely chopped
2 garlic cloves, peeled and finely chopped
2.5cm (1in) piece fresh root ginger, peeled and grated
4 kaffir lime leaves, shredded
225g (8oz) lean minced beef
30ml (2 level tbsp) Indian medium curry paste
5ml (1 level tsp) ground turmeric
2.5ml (1⁄2 level tsp) paprika
1.25ml (1⁄4 level tsp) chilli powder
1 red pepper, de-seeded and sliced
125g (4oz) French beans, halved
Fried basil leaves or fresh coriander leaves to garnish


Create an authenticly spiced stir-fry with beef, noodles and lots of chilli


In short
Serves:
4 people
Course:
Main

Nutrition (per portion)
  • 350 calories
  • 16g fat (2g saturates)
  • 35g carbs (3g total sugars)

Method

1 Soak the noodles according to the packet instructions; drain well, then toss in 15ml (1tbsp) oil and the soy sauce. Set aside.

2 Meanwhile, prepare the sauce. Place the tamarind sauce, fish sauce, sugar and stock in a bowl and whisk until smooth. Set aside.

3 To make the stir-fry, heat the remaining oil in a large frying pan or wok. Add the onion, garlic, ginger and lime leaves and fry, stirring, for 5min. Add the beef, curry paste, turmeric, paprika and chilli powder and stir-fry for 3min.

4 Add the red pepper and French beans and stir-fry for a further 3min. Blend in the prepared sauce and simmer for a further 3min. Carefully stir in the soaked noodles and heat the mixture through for 2min. Transfer the stir-fry to a warmed serving dish. Garnish with fried basil leaves or fresh coriander and serve immediately.



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