Recipe home
Tandoori fish
Ingredients
1tsp ground coriander
pinch hot chilli powder
1tsp garam masala
1tsp turmeric
1 clove garlic, roughly chopped
2.5cm/1in piece fresh ginger, peeled and roughly chopped
1tbsp tomato purée
150g carton Greek yogurt
2 whole dab (a small, flat, very cheap fish), lemon sole, Dover sole
or plaice
juice of 1 lemon
finely sliced red onion and tomato, lemon wedges and raita, to serve
A piquant yogurt mixture roasted with the fish
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Method
1 Preheat oven to gas mark 6/200˚C (190˚C in a fan oven). In a food processor, whizz spices together till combined, add garlic and ginger and whizz again, then mix in tomato purée and yogurt. Season.
2 Slash fish across body, then sprinkle over lemon juice and a pinch of sea salt. Put to one side and leave for 10 mins, then smother fish with yogurt mixture. Sprinkle with a little hot curry powder, if you wish.
3 Cover a large baking sheet with foil, then sit fish on it and put in oven for about 15 mins, till topping starts to char slightly and fish is cooked through. Serve with red onion, tomatoes, lemon wedges and the mint and tomato raita.
Comments
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