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Roasted Tomato Soup with Cod & Pesto


Roasted Tomato Soup with Cod & Pesto

Ingredients

800g (1lb 12oz) ripe tomatoes
2 garlic cloves, peeled and chopped
1 small red onion, peeled and finely chopped
200ml (7fl oz) olive oil
salt and ground black pepper
25g (1oz) each chopped fresh basil and flat-leafed parsley
1tbsp lemon juice
450ml (¾ pint) vegetable stock
4 x 150g (5oz) thick cod steaks


Tomato soup is topped with a cod steak and home made pesto


In short
Preparation time:
15 mins
Cooking time:
35 mins
Total time:
50 mins
Serves:
4 people
Course:
Main

Nutrition (per portion)
  • 550 calories
  • 45g fat (7g saturates)
  • 9g carbs

Method

1 Put the halved tomatoes, one-and-a-half garlic cloves and the onion in a roasting tin, drizzle with 50ml (2fl oz) of the olive oil and season well with salt and pepper. Cook at 220°C (425°F) mark 7 for 25min, stirring occasionally.

2 Meanwhile, make the pesto: whiz the herbs, remaining garlic, lemon juice and 100ml (31⁄2fl oz) of the remaining olive oil in a food processor to form a thick paste; season to taste.

3 Put the tomatoes in a food processor or blender and whiz briefly to form a thick, chunky purée. Pour into a pan with the stock, stir together and gently heat through.

4 Heat the remaining olive oil in a large non-stick frying pan and fry the seasoned fish for about 2min on each side.

TO SERVE
Ladle the hot soup into warm bowls, then put a piece of fish in the middle of each. Drizzle with a generous spoonful of pesto and serve.



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