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Tropical Fruit Platter


Tropical Fruit Platter

Ingredients

3 large ripe mangoes
1 medium supersweet pineapple


Healthy fruity tropical salad


In short
Preparation time:
20 mins
Serves:
8 people
Course:
Desserts

Nutrition (per portion)
  • 100 calories
  • 25g carbs

Method

1 Slice either side of the flat edge of each mango, as close to the stone as you can. Throw the stone away.

2 Score a criss-cross pattern on the flesh of each half. Push the skin inwards with your fingers - this creates a ‘hedgehog' effect, making the flesh easier to remove.

3 Cut the top and base off the pineapple, reserving the top leaves for decoration. Cut into eight wedges and slice the tough central woody core from each wedge. Cover and keep chilled in the fridge or a coolbox, then arrange on a platter and serve.





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