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Trout with toasted almonds and lemon-infused olive oil


Trout with toasted almonds and lemon-infused olive oil

Ingredients

50g (2oz) butter

50g (2oz) plain flour

8 boneless fillets of trout, about 115g (4oz) each

75g (3oz) flaked almonds

For the lemon-infused olive oil

150ml (¼pt) olive oil

Zest and juice of 1 unwaxed lemon


Let good-quality ingredients speak for themselves in this full-of-flavour main course


In short
Preparation time:
10 mins
Cooking time:
20 mins
Total time:
30 mins
Serves:
4 people
Course:
Main

Nutrition (per portion)
  • 666 calories
  • 54g fat (11g saturates)

Method

1 Begin by making the lemon-infused olive oil. Pour the olive oil into a small saucepan, add the zest and juice of the lemon. Heat very gently for 10 minutes, then set aside for a couple of minutes, but do not allow to cool completely.

2 Over a medium heat, gently melt the butter in a large frying pan. Add a tiny amount of the lemon oil to prevent the butter from burning. Put the flour in a shallow bowl and season. Dip the flesh side of the trout in the flour and pan-fry in the butter on a medium heat for 3-4 minutes on each side. When the fish is cooked, turn off the heat, scatter the almonds over the fish and allow them to warm up in the heat of the pan.

3 To serve, transfer the fish and almonds onto plates and drizzle lightly with the warmed lemon-infused olive oil.


SHE




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