Recipe home

Warm spinach and lentil salad


Warm spinach and lentil salad

Ingredients

225g (8oz) Puy green lentils

4tbsp extra virgin olive oil

1 red onion, sliced

225g (8oz) baby spinach

2tbsp balsamic vinegar

1tbsp fresh lemon juice

1tsp English mustard


A filling and healthy side salad


In short
Preparation time:
10 mins
Cooking time:
20 mins
Total time:
30 mins
Serves:
4 people
Course:
Side dishes

Nutrition (per portion)
  • 300 calories
  • 13g fat (2g saturates)

Method

1 Cook the lentils according to packet instructions or until just tender. Drain, return to the pan and cover to keep warm.

2 Meanwhile, heat 1tbsp of the oil in a pan and fry the onion for 4-5 minutes until softened. Remove from the heat and stir in the spinach. Whisk together the remaining ingredients and season. Stir the spinach mixture into the lentils and pour the dressing over. Toss and serve.


SHE




Comments

In this month's issue of...

 

  • JENNIFER LOPEZ on love, surgery and happiness
  • ANTI-AGEING special: 321 ways to look and feel 10 years younger
  • Winter vitality DIET
  • CHRISTMAS gift guide
  • Find your perfect WORK LIFE balance
  • Enjoy a special reader discount at PLANET

Community

Forums

bideshi
In Prima
By bideshi
7/11/2009 11:51:24 PM
Barbi
7/11/2009 10:50:27 PM

View all forums

Most recent members

7/11/2009 11:50 PM GST
7/11/2009 10:33 PM GST

Access the old She forums

Competitions & promotions