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Duck ragu


Duck ragu

Ingredients

½tbsp olive oil

4 duck legs, excess skin and

fat removed

1 large onion, finely chopped

2 medium carrots, finely chopped

1 celery stick, finely chopped

2 garlic cloves, crushed

150ml (5fl oz) red wine

500ml (17fl oz) hot chicken stock

400g tin plum tomatoes

2tbsp tomato purée

1tbsp dried basil

1 bay leaf


A delicious, warming winter treat that can be made in advance


In short
Preparation time:
25 mins
Cooking time:
110 mins
Total time:
135 mins
Serves:
8 people
Course:
Main

Nutrition (per portion)
  • 149 calories
  • 6g fat (2g saturates)
  • 5g carbs (4g total sugars)

Method

Heat the oil in a large pan and brown the duck legs all over, then set aside. Pour away all but 1tbsp of the fat. Gently fry the onion, carrots and celery for

10min. Add the garlic and cook for 1min.

Stir in the red wine, stock, tomatoes and tomato purée, basil and bay leaf. Nestle in the duck legs. Cover and simmer gently for 1hr.

Remove the duck and, when cool enough to handle, pull off all the meat and roughly shred, discarding the bones and skin. Return meat to the pan. Simmer, uncovered, for 30min until the sauce has reduced and thickened slightly.

Serve with tagliatelle, garnished with basil and parmesan, or with jacket potatoes.

Freeze ahead

Make recipe to the end of step 3, then cool completely. Empty into a freezerproof container and freeze for up to three months. Defrost in the fridge overnight, then reheat on the hob until piping hot.


Good Housekeeping




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