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Fish, pepper and fennel stew


Fish, pepper and fennel stew

Ingredients

1tbsp olive oil

2 red onions, roughly chopped

2 red peppers, roughly chopped

1 head fennel, roughly chopped

generous splash fino sherry

4 tomatoes, skinned

400g can chopped tomatoes

pinch of smoked paprika

450g/1lb haddock, skinned and cut into large chunks


Smoky paprika adds a new twist


In short
Preparation time:
10 mins
Cooking time:
30 mins
Total time:
40 mins
Serves:
4 people
Course:
Main

Nutrition (per portion)
  • 211 calories
  • 4g fat
  • 16g carbs

Method

In a large, wide saucepan, heat oil, then add onion and cook
till transparent. Add peppers and fennel and cook for a few mins. Raise heat and add sherry and cook for 5 mins. Then add fresh tomatoes, canned tomatoes and paprika, and simmer gently for about 15 mins.

 

Add fish and tuck it in under tomato mixture. Put a lid on
and cook for another 10-15 mins. Serve with crusty bread.


Prima




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