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Curried lentils, beans and chestnuts


Curried lentils, beans and chestnuts

Ingredients

1tbsp olive oil

1 onion, finely chopped

2 cloves garlic, finely chopped

4 sticks celery, finely chopped

pinch turmeric, coriander and cumin

2-3tsp medium curry powder

500g bag green lentils, rinsed

2 x 410g can chickpeas

200g pack whole ready-cooked chestnuts, halved

2.8l/5 pints of light hot stock (don't use too much stock or it will be too salty)


Wholesome and filling


In short
Preparation time:
10 mins
Cooking time:
95 mins
Total time:
105 mins
Serves:
4 people
Cuisine:
Indian
Course:
Main

Nutrition (per portion)
  • 828 calories
  • 17g fat (3g saturates)
  • 114g carbs

Method

In a very large saucepan, add olive oil then onion and cook till soft. Add garlic, celery and spices and cook gently for 5 mins. Next, stir through lentils, chickpeas and chestnuts, then
pour in hot stock.

 

Season with some sea salt and freshly ground black pepper, then leave to simmer on low for about 11⁄2 hrs, till lentils are soft and most of stock has been absorbed. Leave to sit, then taste and season some more, if you think it needs it. Serve on its own in a bowl with crusty bread or some rice.


Prima




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