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Luxury pilaff


Luxury pilaff

Ingredients

2tbsp light olive oil

1tbsp butter

2 onions, thinly sliced1 red chilli, deseeded and finely sliced

½tsp ground cumin

1tsp ground cinnamon

1 cinnamon stick

½tsp cardamom seeds, crushed

2 garlic cloves, crushed

200g (7oz) cherry tomatoes

200g (7oz) frozen peas

100g (3½oz) sultanas or raisins

350g (12oz) basmati rice

750ml (1¼pt) vegetable stock

4tbsp chopped flat-leaf parsley

50g (2oz) feta cheese, crumbled

50g (2oz) toasted pine nuts

Greek yoghurt, to serve


This dish makes a wonderful vegetarian main course – just serve with a dollop of thick Greek yoghurt on the side


In short
Preparation time:
15 mins
Cooking time:
30 mins
Total time:
45 mins
Serves:
4 people
Course:
Main

Nutrition (per portion)
  • 657 calories
  • 21g fat (5g saturates)

Method

Heat the oil and butter in a frying pan and fry the onions until soft. Stir in the chilli, spices and garlic and cook for 3 minutes. Stir in the cherry tomatoes, peas and sultanas or raisins and mix well.

 

Add the rice and stir to coat. Pour in the stock and season. Bring to the boil, then reduce to a simmer, cover and cook for 20 minutes until all the liquid has been absorbed and the rice is tender. Do not stir.

 

Gently stir in the parsley, feta and pine nuts. Serve with the Greek yogurt on the side.


SHE




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