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Parma ham-wrapped fish with creamy leeks and peas


Parma ham-wrapped fish with creamy leeks and peas

Ingredients

3tbsp olive oil

4 leeks, chopped

300g/11oz peas

200ml/7fl oz double cream

50g/2oz Parmesan cheese (hard Italian cheese), grated

1tbsp English mustard powder

4 fish fillets, such as whiting, weighing

125g/4oz each, skinned

8 slices Parma ham


This fish dish is easy yet impressive


In short
Preparation time:
15 mins
Cooking time:
25 mins
Total time:
40 mins
Serves:
4 people
Course:
Main

Nutrition (per portion)
  • 453 calories
  • 26g fat (11g saturates)
  • 12g carbs

Method

In a saucepan, add 2tbsp oil and stir in leeks. Cook over a low heat for 10 mins, till beginning to soften. Add peas, stir in cream, Parmesan and mustard, and cook for 5 mins more.

 

Season fish with pepper and wrap each fillet with 2 slices Parma ham. Heat remaining oil in a nonstick frying pan to medium-high heat and cook fish for 3-4 mins on each side. Serve with leeks and peas.


Prima




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