Inspired by Jamie Oliver: roast chicken

Inspired by Jamie Oliver's book 'Save with Jamie', this roast chicken recipe has just five ingredients and will give you leftovers too

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Nutrition (per portion)

Calories193
Total Fat4.5g

Saturated Fat

0.8g
Total Carbohydrate2g

Sugars

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Roast chicken in an oven dish - Inspired by Jamie: roast chicken recipe - Food and UK recipes - allaboutyou.com

Serves: 4

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Ingredients

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JAMIE OLIVER LAMB MEATBALLS RECIPE
LEFTOVER CHICKEN RECIPES
FIND A QUICK AND EASY RECIPE

  • About 1.6kg/5½ lb chicken
  • 1 lemon, roughly chopped
  • 1 onion, halved
  • 1-2tbsp olive oil
  • Few thyme stalks, leaves only, finely chopped

Method

  1. Preheat oven to gas mark 6/200°C (180°C in a fan oven). Stuff chicken with lemon and onion (this will help to keep flesh moist) and place in a roasting tin. Drizzle with oil, season well and sprinkle with thyme.
  2. Put in oven and cook for 1 hr- 1 hr 20 mins, depending on size, until golden and juices run clear when poked with a sharp knife. Remove from oven, cover with foil and leave to rest for 10-15 mins before carving.

    GET JAMIE OLIVER'S 'SAVE WITH JAMIE' FOR £8 LESS AT ALLABOUTYOUBOOKSHOP.CO.UK

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Tips & techniques

MORE MONEY-SAVING IDEAS: MAKE TASTY STOCK TO USE NOW OR FREEZE, HERE'S HOW...
Add your cooked chicken carcass to a large pan with a chopped onion, a chopped carrot and a bay leaf. Season with peppercorns and salt then cover with water. Bring to the boil, then reduce to a simmer, skimming away any scum. Sit lid on ajar and simmer for 1 hr. Drain into a large jug and leave to cool. Put in fridge and when set, remove fat. Keep in fridge for up to 3 days or freeze for up to 3 months.

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