Asparagus, pea and mint rice salad

Be the first to rate this recipe

Submit your version
Cancel

You must be logged in to use this feature.

Username:
Password:
Forgot your username or password?

Not a member? Register

Do you have an alternate version of this recipe?

Share it with us!

Submit your version

Nutrition (per portion)

Calories150
Total Fat5g

Saturated Fat

--
Total Carbohydrate23g

Sugars

--
Never lose a great recipe again!

Having an Allaboutyou.com recipe book is an easy way of creating an archive not only of our recipes but of your favourite recipes from absolutely anywhere. It will also give you handy shopping lists which you can change to suit your needs. Perfect!

Create your own recipe book Search Again

Serves: 20

Edit

Total Time:

Prep Time:

Cook Time:

Ingredients

U.S. U.K. Conversion chart
  • 275 gram(s) basmati and wild rice
  • 2  shallots, finely sliced
  • Zest and juice of 1 lemon
  • 4 tablespoon(s) sunflower oil
  • 20 gram(s) pack fresh mint, roughly chopped, plus extra sprigs to garnish
  • 2  x 125g packs asparagus tips
  • 125 gram(s) fresh or frozen peas

Method

  1. Measure the rice and tip into a pan. Measure twice the volume of water and add to the rice with a pinch of salt. Cover and bring to the boil. Reduce the heat to the lowest setting and cook according to packet instructions. Once cooked, tip the rice on to a baking sheet and spread out to cool quickly. When cool, spoon into a large bowl.
  2. In a small bowl, mix together the shallots, lemon zest and juice, oil and mint, then stir into the rice.
  3. Bring a large pan of lightly salted water to the boil. Add the asparagus and peas, and cook for 3-4min until tender. Drain and refresh in a bowl of cold water. Drain the vegetables again and stir into the rice. Put into a serving dish and garnish with mint.
  4. GET AHEAD Make recipe up to end of step 2 up to two days ahead, cover and chill. Blanch and refresh veg as in step 3 up to two days ahead. Store in the fridge in an airtight container, covered in damp kitchen paper. TO SERVE Complete recipe an hour before serving.
  • Rated:
  • No star
  • No star
  • No star
  • No star
  • No star
by 0 people
COMMENT PRINT

Loading photos...

Add your own comments


Loading comments...

Here are some alternate versions of this recipe created by our wonderful community of chefs!

Join us here...

Click on a magazine title to see all its online features and news
Good HouseKeeping Country Living Prima House Beautiful Coast

Community

Promotions
View all promotions

MORE FROM ALLABOUTYOU

View by magazine : View by magazine Good HouseKeeping Country Living Prima House Beautiful Coast