Bulgur wheat with peas, prawns and feta

Serves: 4

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Total Time: 35

Prep Time: 5

Cook Time: 30

• 1 tablespoon(s) olive oil
• 1  onion, finely chopped
• 2 clove(s) garlic,
• finely sliced 250g/9oz bulgur wheat
• 400 gram(s) can chopped tomatoes
• 250g/9oz fresh or frozen peas
• 200g/7oz raw prawns ½ x 200g pack feta, crumbled
• 1 small handful chopped parsley

Method

1. In a large shallow pan or casserole dish, heat oil and gently cook onion till softened. Stir in garlic and cook for 1 min, then add bulgur wheat. Stir in tomatoes and 250ml/9fl oz water. Bring to boil, then simmer for about 10 mins, till bulgur wheat is tender. Stir to make sure it doesn't stick. The tomato juices and water should be absorbed by bulgur wheat.
2. Stir in peas and prawns and leave till peas are tender and prawns are pink and cooked through. Check seasoning and stir in feta and parsley.

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