Chicken and broad beans with walnut and tarragon pesto

A sophisticated salad that’s the ideal choice for a summer alfresco lunch with guests

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Nutrition (per portion)

Calories274
Total Fat17g

Saturated Fat

2g
Total Carbohydrate8g

Sugars

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prima chicken salad

Serves: 4

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Ingredients

U.S. U.K. Conversion chart
  • 1 tablespoon(s) olive oil
  • 2  chicken breasts, each approx 175g/6oz
  • 250 gram(s) (9oz) broad beans, defrosted if frozen and podded (if you have time)
  • 75 gram(s) (3oz) mixed pitted olives, halved
  • 1 large orange, peeled, segmented and cut into small pieces
  • sliced baguette or rustic bread, lightly toasted, to serve (optional)
  • For the dressing:
  • 25 gram(s) (1oz) shelled walnuts
  • 2 tablespoon(s) olive oil
  • Half bunch(es) tarragon
  • 1 bunch(es) flat-leaf parsley
  • 1 teaspoon(s) cider or white wine vinegar

Method

  1. Preheat oven to gas mark 6/200ºC (190ºC in a fan oven). In a large frying pan, heat oil, then add chicken and cook till golden all over. Transfer to an ovenproof dish, loosely cover with foil and roast for 20-30 mins, or till cooked through. Remove from oven and leave to cool, then slice and put to one side. In a pan of boiling, salted water, cook the broad beans for 3 mins, drain and refresh in cold water.
  2. To make the dressing, whizz walnuts in a food processor till chopped, then add oil, tarragon, half of parsley, vinegar and 2tbsp water. Whizz again till smooth, then season.
  3. In a large serving dish, arrange chicken, then add beans, olives, orange and remaining parsley, torn. Spoon over dressing just before serving. Serve with slices of toasted baguette.
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