Chicken escalopes with breadcrumb and parmesan coating

These require little cooking, and the golden coating is really tasty!

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Nutrition (per portion)

Calories573
Total Fat26g

Saturated Fat

7g
Total Carbohydrate--

Sugars

--
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pp chicken escalopes

Serves: 4

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Ingredients

U.S. U.K. Conversion chart
  • 4  free-range chicken breasts
  • 125g/4oz fine breadcrumbs, toasted
  • 75g/3oz fresh parmesan, grated
  • plate of plain flour
  • 1  egg, lightly beaten
  • 3-4tbsp olive oil
  • juice of ½ lemon
  • 1 bunch(es) fresh watercress
  • 1 handful radish, sliced
  • lemon wedges, to serve
  • For dressing:
  • 3 tablespoon(s) extra-virgin olive oil
  • 1 tablespoon(s) cider vinegar
  • 1-2tsp grainy mustard
  • juice of ½ lemon

Method

  1. First, make dressing; mix all ingredients together and season. Bash each breast between clingfilm with a rolling pin till 5mm/1?4in thick. Mix breadcrumbs with parmesan and freshly ground black pepper. Coat chicken pieces with flour.
  2. Pour egg onto a plate, Dip chicken in, then coat with breadcrumbs. Fry in a little oil for about 2-3 mins each side, till cooked. Add a squeeze of lemon.
  3. Sit chicken on kitchen paper to drain. Serve with watercress, radishes, a drizzle of dressing and lemon wedges.
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