Chicken korma

A three-step curry that's mild and creamy and easily reheated

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Nutrition (per portion)

Calories490
Total Fat33g

Saturated Fat

--
Total Carbohydrate7g

Sugars

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Serves: 4

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Ingredients

U.S. U.K. Conversion chart
  • 1 teaspoon(s) coriander seeds
  • 1 teaspoon(s) cumin seeds
  • 1 tablespoon(s) vegetable oil
  • 6  cardamom pods
  • 1 teaspoon(s) mustard seeds
  • 1  onion, finely chopped
  • 5cm/2in piece fresh ginger, peeled and finely chopped
  • 2 clove(s) garlic, finely chopped
  • 1-2 green chillies, de-seeded and finely chopped
  • 1 handful curry leaves
  • 1 teaspoon(s) turmeric
  • 1 teaspoon(s) cinnamon
  • 4  chicken breasts, skinned and cubed
  • 400 ml can coconut milk
  • Half  120g pack creamed coconut, chopped finely
  • 3  courgettes, sliced (optional)
  • lemon wedges to serve

Method

  1. Grind: In a pestle and mortar, grind together coriander seeds and cumin seeds, or bash them with the back of a rolling pin.
  2. Heat: In a large, heavy-based pan, heat oil and add cardamon pods and mustard seeds, cook till they pop then add crushed spices. Cook for 2 mins then add onion and ginger and cook for a further 2 mins. Throw in garlic and chilli, curry leaves, turmeric and cinnamon, stir and cook for 2 mins. Add chicken and brown on all sides. Remove chicken and put to one side.
  3. Simmer: Add coconut milk and ½ can water. Bring to the boil then simmer, add creamed coconut and stir. Return chicken to pan, with courgettes, and simmer for 10-15 mins. Leave to stand till needed, then gently reheat to serve. Garnish with creamed coconut shavings.
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