Chive and Broccoli Rice

Liven up rice with the addition of chives and broccoli

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Nutrition (per portion)

Calories311
Total Fat7g

Saturated Fat

1g
Total Carbohydrate--

Sugars

--
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she side salad

Serves: 4

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Ingredients

U.S. U.K. Conversion chart
  • 2 tablespoon(s) vegetable oil
  • 1 small onion, finely chopped
  • 2 clove(s) garlic, finely chopped
  • 1  red chilli, finely chopped
  • 250 gram(s) small broccoli florets, blanched in boiling water for 2 minutes and well drained
  • 3 tablespoon(s) light soy sauce
  • 250 gram(s) cooked jasmine or basmati rice, cooled
  • 1 tablespoon(s) sweet chilli sauce
  • Half teaspoon(s) sesame oil
  • 1 small bunch of chives, finely chopped

Method

  1. Heat the vegetable oil in a large non-stick frying pan or wok, add the onion and stir-fry for 2-3 minutes.
  2. Add the garlic, chilli and broccoli florets and stir-fry for 2-3 minutes. Then add half of the soy sauce and stir-fry for a further 30 seconds.
  3. Stir in the cooled rice, chilli sauce, sesame oil and remaining soy sauce and mix thoroughly. Season, remove from the heat and add the chives just before serving.
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