Cod with Chorizo Sauce

Fried cod with a tomato, basil and spicy sausage sauce

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Nutrition (per portion)

Calories310
Total Fat14g

Saturated Fat

4g
Total Carbohydrate8g

Sugars

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Serves: 4

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Ingredients

U.S. U.K. Conversion chart
  • 100 gram(s) (3½oz) chorizo sausage, skinned and roughly crumbled
  • 1 large onion, finely chopped
  • 400 gram(s) can cherry tomatoes
  • 20 gram(s) pack fresh basil, roughly chopped
  • 2 tablespoon(s) olive oil
  • 4  x 175g thick Icelandic cod fillets

Method

  1. Put the chorizo and onion into a non-stick pan and fry for 5-7min until golden.
  2. Add the cherry tomatoes and basil. Season and simmer for 5min.
  3. Meanwhile, heat the oil in a separate non-stick frying pan. Fry cod for 3-4min until golden and just cooked. Serve immediately with the sauce spooned over.
  4. SERVE WITH...Herb couscous: Put 250g (9oz) couscous in a bowl with 400ml (14fl oz) hot vegetable stock. Cover and leave for 5min. Stir in 2tbsp olive oil and 4tbsp freshly chopped flat-leafed parsley.
  5. COOK'S TIP After frying the onion and chorizo, add a glug of medium sherry - 50ml (2fl oz) - then continue to cook the sauce.
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