Dhal with black-pepper flatbread

These lightly spiced lentils make a great veggie option

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Nutrition (per portion)

Calories850
Total Fat15g

Saturated Fat

8g
Total Carbohydrate155g

Sugars

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PP Dhal with black-pepper flatbread

Serves: 4

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Ingredients

U.S. U.K. Conversion chart
  • For the dhal
  • 250g/9oz dried red lentils
  • 1 tablespoon(s) vegetable oil
  • 2 clove(s) garlic, chopped
  • 1 tablespoon(s) garam masala
  • 2 teaspoon(s) chilli powder
  • 1 teaspoon(s) turmeric
  • 390 gram(s) can Eazy Fried Onions
  • 400 gram(s) can chopped tomatoes
  • 410 gram(s) can blackeye beans
  • For the flatbread
  • 500g/1lb 2oz strong flour
  • 7 gram(s) sachet easy-blend yeast
  • 1 tablespoon(s) vegetable oil

Method

  1. To make flatbread, preheat oven to gas mark 6/200°C (190°C in a fan oven). In a large bowl, mix together flour, yeast and oil. Add 1tsp each sea salt and freshly ground black pepper. Gradually stir in 350ml/12fl oz tepid water to form a soft dough. Flour a surface and kneed dough for about 5 mins, or till it's smooth and springs back when pushed. Put in an oiled bowl, cover with oiled clear film, and leave in a warm place to rise while you make dhal.
  2. In a large pan, cook lentils according to pack instructions, then put to one side. In another large pan, heat oil and fry garlic for 1 min, but don't brown. Then add garam masala, chilli and turmeric, and cook for a further min. Then add fried onions, tomatoes, blackeye beans and cooked lentils, and cook for about 10- 15 mins, stirring, till heated through.
  3. Divide risen dough into 4 pieces and roll out with an oiled rolling pin. Cook in oven directly on oven shelf for around 7 mins, till golden and slightly risen.
  4. TIP: If you don't have blackeye beans, any tinned beans from the storecupboard will do. Why not try borlotti beans or chickpeas?
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