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Dried Fruit Smoothie

You can use any dried fruit of your choice in this blended smoothie

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Calories	170
Total Fat	2g
Saturated Fat	1g
Total Carbohydrate	33g
Sugars	--

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Serves: 1

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Ingredients

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75 gram(s) dried fruit, eg apples, pears, apricots, prunes
Half pint(s) unsweetened orange juice
250 ml semi-skimmed milk

Chop the dried fruit into small pieces, then place in a bowl and pour the unsweetened orange juice over the top. Cover the bowl and leave to stand overnight.
Place the fruit in a blender or food processor, along with any remaining soaking liquor, then add the milk and blend for 1min or until smooth. Serve well chilled.