Garlic and Thyme Fish Steaks

These firm fish steaks are perfect on the barbecue

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Nutrition (per portion)

Calories340
Total Fat21g

Saturated Fat

4g
Total Carbohydrate--

Sugars

--
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GH Apr 05 lemon thyme fish

Serves: 4

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Ingredients

U.S. U.K. Conversion chart
  • 2  garlic cloves, crushed
  • 2  level tbsp chopped thyme leaves
  • 4 tablespoon(s) olive oil
  • 2  lemons
  • 4  x 200g firm fish steaks, such as tuna, swordfish or shark

Method

  1. Light the barbecue, if you're using one, and let the coals burn to a white ash.
  2. Put the garlic, thyme, olive oil and the juice of one lemon in a large shallow container and mix together well.
  3. Add the fish steaks and season with salt and freshly ground black pepper, then cover and chill for 20min. Cut the other lemon into four slices and put to one side.
  4. Cook the fish on the barbecue, or on a preheated griddle pan, for 4-5min on one side and brush over a little of the marinade. Turn over, put a slice of reserved lemon on top of each steak and continue to cook for 3-4min or until cooked through.
  5. SERVE WITH... Roasted Rosemary Potatoes and Barbecued Red Peppers
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