Grilled Sardines with Mediterranean Vegetables

Serves: 4

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Total Time: 35

Prep Time: 15

Cook Time: 20

• 45 ml (3tbsp) olive oil
• 2  red onions, about 300g , peeled, halved and cut into petals
• 2 clove(s) garlic, crushed
• 2  red peppers, about 375g , halved, de-seeded and cut into chunks
• 225 gram(s) courgettes, cut into small chunks
• Salt and ground black pepper
• 900 gram(s) (2lb) sardines (about 16), cleaned
• Olive oil and lemon juice to drizzle
• 1 small fresh basil sprigs to garnish

Method

1. Heat the oil in a large frying pan or griddle, add the onion and fry for 2-3min or until almost soft. Add the garlic and peppers and stir fry for 5min, then add the courgettes and stir fry for 4-5min or until almost soft. Keep warm.
2. Season the sardines and cook under a hot grill or on the griddle for 3-4min on each side or until cooked in the centre.
3. Drizzle the sardines with a little oil and lemon juice. Garnish with basil and serve with the vegetables.
4. PREPARE AHEAD Complete step 1 up to 3hr in advance. Cover and chill.
5. TO SERVE Stir fry the vegetables for 2-3min or until hot. Complete the recipe.

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